Fitness Classes
Group Exercise Classes in Falmouth, Cornwall
Fitness Classes
Our fitness classes are all inclusive and for anyone who wants to join a supportive community of like-minded members. We have a range of group sessions that include strength, yoga, dance and fitness sessions in the gym.
Check out our timetable on the link below and when you’re ready, you can book your classes online and get started!
Class Guide
Strength Club
Strength Club is a 60 minute strength based session using a range of gym based equipment for a full body workout. We focus on training the body as a whole unit, giving you a strong, functional physique ready for anything.
Monday | 6:00 - 7:00pm
The Riverside Suite, Penryn
Saturday | 9:15 - 10:15 am
The Riverside Suite, Penryn
Yoga
A Vinyasa style Yoga flow class, suitable for all levels and abilities.
Tuesday | 7:30 - 8:30am
Laburnum Hall, Falmouth
Friday | 9:30 - 10:30am
Laburnum Hall, Falmouth
Gym Fit
Gym Fit is a full body fitness session based from a specialist studio gym in Penryn. Use a whole array of equipment to work on all elements of your fitness; strength, cardiovascular and core training.
Monday | 6:30 - 7:15am (45 minutes)
The Riverside Suite
Wednesday | 5:45 - 6:45pm (60 minutes)
The Riverside Suite
Dance Fitness
An exhilarating high cardio Dance class that incorporates many forms of Dance including, Aerobic, Pop, Zumba, Street and many more. An easy to follow and feel good class!
Tuesday | 6:15 - 7:15pm
Laburnum Hall, Falmouth
Barbell Strength Club
Barbell Strength Club is a group strength training class that takes place at Laburnum Hall. The focus is on using barbells and training the body as a whole unit using a variety of strength training methods. Squat, push, pull, lunge, clean and press your way to a stronger self.
Thursday | 6:00 - 6:55pm
Laburnum Hall, Falmouth
Soul Flow
Step into the harmonious realm of Soul Flow, a holistic yoga based class that seamlessly weaves together strength-building sequences, rhythmic movements set to uplifting music, and a soothing meditation to leave you feeling rejuvenated and profoundly calm. This class is an embodiment of balance, offering a comprehensive experience that nurtures both the physical and mental aspects of your well-being.
Thursday | 9:30 - 10:30am
Laburnum Hall, Falmouth
LBT (Legs, Bums & Tums)
A fitness class suitable for all fitness levels! Tone up and feel good at Legs, Bums and Tums. Packed full of moves that will work and strengthen your body, using bands, bars and body weight exercises.
Monday | 9:30 - 10:30am
Laburnum Hall, Falmouth