Fitness Classes
Group Exercise Classes in Falmouth, Cornwall
Fitness Classes
Our fitness classes are all inclusive and for anyone who wants to join a supportive community of like-minded members. We have a range of group sessions that include strength, yoga, dance and fitness sessions in the gym.
Check out our timetable on the link below and when you’re ready, you can book your classes online and get started!
Class Guide
Strength Club
Strength Club is a 50 minute strength based session using a range of gym based equipment for a full body workout. We focus on training the body as a whole unit, giving you a strong, functional physique ready for anything.
Monday | 6:00 - 7:00pm
The Riverside Suite, Penryn
Saturday | 9:15 - 10:15 am
The Riverside Suite, Penryn
Yoga
A Vinyasa style Yoga flow class, suitable for all levels and abilities.
Tuesday | 7:30 - 8:30am
Laburnum Hall, Falmouth
Friday | 9:30 - 10:30am
Laburnum Hall, Falmouth
Gym Fit
Gym Fit is a full body fitness session based from a specialist studio gym in Penryn. Use a whole array of equipment to work on all elements of your fitness; strength, cardiovascular and core training.
Monday | 6:30 - 7:15am (45 minutes)
The Riverside Suite
Wednesday | 5:45 - 6:45pm (60 minutes)
The Riverside Suite
Dance Fitness
An exhilarating high cardio Dance class that incorporates many forms of Dance including, Aerobic, Pop, Zumba, Street and many more. An easy to follow and feel good class!
Tuesday | 6:15 - 7:15pm
Laburnum Hall, Falmouth
Barbell Blitz
PUMP is a full body barbell workout to music! With a focus on using lighter weights with higher reps, you will really feel the burn with this highly popular weight-based class, suitable for all levels.
Thursday | 6:00 - 6:55pm
Laburnum Hall, Falmouth