All our group fitness classes and memberships are bookable online via ClassFit.
You can also book your classes via the ClassFit App.
For help with bookings, please send an email to hello@soulstrengthcornwall.co.uk.
How To Book:
Select the class you’d like to join from the calendar just below.
Create an account, or log in to your existing Classfit account. If you forget your password, you can reset this easily.
If you’re signing up for the first time, you will be prompted to complete the health questionnaire and disclaimer.
You will have the option to pay for a single class, purchase a monthly membership or a 10-session class pass.
For the 10-session pass, Classfit will keep track of how many you’ve used as you book them.
If a class is full but you would like to join, simply join the waiting list and you will be notified if a place becomes available.
Fitness Class Descriptions
Train Strong
Monday | 6:30 - 7:15 am
The Riverside Suite, Penryn
Train Strong is a 45 minute strength based session using a range of gym based equipment for a full body workout. We focus on training the body as a whole unit, giving you a strong, functional physique ready for anything.
Gym Circuits
Monday | 5:30 - 6:20pm
The Riverside Suite
Gym Circuits is a full body fitness session based from a specialist studio gym in Penryn. Use a whole array of equipment to work on all elements of your fitness; strength, cardiovascular and core training!
Sunrise Yoga
Tuesday | 6:45 - 7:45am
Gylly Beach, Falmouth
Pump
Tuesday | 9:15 - 10:15am
Laburnum Hall, Falmouth
Thursday | 6:00 - 6:55pm
Laburnum Hall, Falmouth
PUMP is a full body barbell workout to music! With a focus on using lighter weights with higher reps, you will really feel the burn with this highly popular weight-based class, suitable for all levels.
Dance Fitness
Tue
6:15 - 7:15pm | Laburnum Hall, Falmouth
Wed
5:45 - 6:45pm | Dracaena Centre, Falmouth
An exhilarating high cardio Dance class that incorporates many forms of Dance including, Aerobic, Pop, Zumba, Street and many more. An easy to follow and feel good class!
Yoga
Tuesday | 7:30 - 8:30am
Laburnum Hall, Falmouth
Friday | 9:30 - 10:30am
Laburnum Hall, Falmouth
A Vinyasa style Yoga flow class with Robyn, suitable for all levels and abilities.
Box Fit
Thursday | 7:05 - 8:00pm
Laburnum Hall, Falmouth
Box Fit is a highly addictive, safe, stress-busting boxing workout! Using gloves and pads, learn boxing and kick-boxing techniques in a fun and relaxed environment. Punch your way to superior fitness!
Swingers Club
Saturday | 9:00 - 9:45am
The Riverside Suite (outdoors)
Swingers Club is an outdoor based Kettlebell session that focuses on full body training to improve your strength and overall conditioning. Learn how to swing, squat, clean, press, pull and snatch your Kettlebell, or maybe even two at a time! A thoroughly enjoyable group coaching session that will leave you feeling like you’ve worked hard.